Mindfulness

Guidance & Inspiration

Mindfulness is the simple human ability to be fully present and aware of the world, without and within. Mindfulness is the quality of openness to possibilities in every moment. Of being non-judgemental, and being able to respond to life, rather than blindly react. Mindfulness is not a trend or 10 min meditation with an app, but it’s a way of life, like healthy eating or body training. In my practice I use mindfulness, which helps me facilitate a safe and non-judgemental space while working with clients. A quality of awareness and insight based dialogue helps us communicate openly, and with trust. I also share mindfulness techniques and meditations with clients to help their work and develop healthy habits.

 

“Without darkness, nothing comes to birth,
As without light, nothing flowers.”

May Sarton

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